Strength Training:
Hip Hinge with Upper Back Recovery (every 3:00):
- Deadlift: 75x10, 125x9, 165x8, 215x7, 255x6, 305x 5x5
- Band Pull Aparts: 10x10
Single Leg Quads with Upper Back Recovery (every 3:00)
- Bulgarian Split Squats: 71.5 x 5x8
- No Moneys: 5x10
Lower Leg Superset with Upper Back Recovery (every 3:00):
- Standing Calf Raises: 102 x 5x10
- 1-Leg Tibialis Raises: 35x 4x10, 26x 1x10
- No Moneys: 5x10
Grip and Shoulder Work:
- Hollow Hang: 12 seconds
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