Strength Training:
Dips with Upper Back (every 3:00):
- Dips: 0x13, 0x12, 0x11, 0x10, 5x9, 10x 5x8
- Band Pull Aparts: 10x10
Shoulders Superset (every 3:00):
- Landmine Presses: 56.5x 4x10
- DB Lateral Raises
Triceps and Upper Back Superset #1 (every 3:00):
- JM Presses: 101x 1x12, 2x11
- No Moneys: 3x17
Triceps and Superset #2 (every 3:00):
- 1-Arm Cable Pushdowns: 30x 3x12
- No Moneys: 1x17, 2x16
Grip and Shoulder Work:
- Hollow Hang: 12 seconds
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