Strength Training:
Dips with Upper Back (every 3:00):
- Dips: 0x13, 0x12, 0x11, 0x10, 4x9, 9x 5x8
- Cable Face Pulls: 63x 3x10, 67x 7x10
Shoulders Superset (every 3:00):
- Landmine Presses: 56.5x 3x10, 1x9
- No Moneys: 2x13, 2x12
Triceps and Shoulders Superset #1 (every 3:00):
- JM Presses: 100x 3x12
- DB Lateral Raises: 35's x 1x11, 2x10
Triceps and Shoulders Superset #2 (every 3:00):
- 1-Arm Cable Pushdowns: 30x 3x12
- DB Lateral Raises: 35's x 3x10
Grip and Shoulder Work:
- Hollow Hang: 11 seconds
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