Strength Training:
Hip Hinge (every 2:00):
- Deadlift: 65x11, 155x9, 245x7, 305.5 x 5x5
Single Leg Quads (every 2:30)
- Bulgarian Split Squats: 72 x 5x8
Lower Leg Superset (every 2:30):
- Standing Calf Raises: 103 x 5x10
- 1-Leg Tibialis Raises: 35x 5x1
Core Circuit:
- Cable Trunk Twists: 30x 5x10 (each side)
- Serratus Crunches: 95x 5x10
- Ab Strap Knees to Elbows: 5x5
Grip and Core:
- Hollow Hang: 13 seconds
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