Due to cellulitis and missing a full body day Wednesday, I'm doing the lower body work for Wednesday and today in this workout. Then I'll get back on track with full-body workouts.
Strength Training:
Legs Superset #1 (every 4:00):
- Safety Bar Squats: 70x 10, 160x8, 210x 5x6
- Landmine RDLs: 45x10, 70x9, 95x 5x8
Legs Superset #2 (every 4:00):
- Romanian DL: 135x10, 185x8, 225x 5x6
- Bulgarian Split Squats: 70x10, 90x9, 95x 5x8
Legs and Core Superset #3 (every 2:30)
- Standing Calf Raises: 160x 5x10
- GHD Sit Ups 5x10
Cardio:
- Walked the dog for 2.01 miles (no vest) in 27:34 (280 calories)
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