Tuesday 12.10.24

Strength Training:

Calves and Shoulder Warm Up (every 2:00):

- Standing Calf Raises: 161x 5x10

- Band Pull Aparts: 5x20

Mobility Training:

Lying Cuban Press with Chest Opener:

- Lying Cuban Press: 5's x10, 10's x10, 15's x10

- CHesy Fly Holds: 5's x :30, 10's x :30, 15's x :30

Reverse Face Pulls with Lat Flossing:

- Reverse Face Pulls: 20's x 3x10

- KB Lat Flossing: 18x 3x 1:00 each side

Shoulder Mobility with Pullovers:

- Banded Front Rack Stretch

- Best Shoulder Stretch

- Chicken Wing Stretch

- The Coil

- Barbell Backpack Stretch

- Curl Pullovers: 31x 5x10 (after each stretch)

Barbell Hang:

- 32 seconds

Cardio:

- 2.01 mile walk in 26:26 (304 calories)