Saturday 12.28.24

Holiday training schedule…

Strength Training:

Hamstrings and Upper Back (every 2:30):

- Hanging Leg Curls: 26.75 x 6x10

- No Moneys: 2x16, 4x17

Squats and Upper Back (every 3:00):

- Safety Bar Squats: 70x10, 160x8, 218x 4x6 

- Band Pull Aparts: 2x16, 4x17

Single Leg Hamstrings (every 3:00):

- Landmine RDLs: 96.75x 5x8

Calves and Core (every 2:15)

- Standing Calf Raises: 164 x 5x10

- Weighted GHD Sit Ups: 2.5x 5x10

Static Hang:

- 34 seconds

Cardio:

- 2.74 mile walk in 37:15 (388 calories)