Tuesday 12.31.24

Holiday training schedule…

Strength Training:

Push/ Pull Superset #1 (every 2:00):

- Face Pulls: 75.25 5x10

- Push Ups: 13.25 x 5x10

Push/ Pull Superset #2 (every 3:00):

- Chest Supported Supinated Rows: 137x10, 187x9, 217x 5x8

- Dips: 0x10, 25x9, 47 x 5x8

Traps and Shoulders (every 3:00)

- Kelso Shrugs: 237x 4x8

- DB Lateral Raises: 40's x 1x10, 3x9

Arms Superset (every 4:00):

- 1-Arm Cable Pushdowns: 37.25 x 3x10

- 1-Arm Cable Hammer Curls: 31.5 x 3x10

Static Hang:

- 35 seconds

Cardio:

- 2.75 mile walk in 36:37 (393 calories)