Sunday 12.22.24

 Holiday training schedule…

Strength Training:

Legs Superset #1 (every 4:00):

- Hanging Leg Curls: 26.25 x 6x10

- Bulgarian Split Squats: 26.25x 10, 66.25x 9, 96.25x 4x8

- No Moneys: 2x16, 4x17

Legs Superset #2 (every 4:00):

- Deadlifts: 135x10, 225x8, 255 x 4x6

- Goblet Squats: 2.5x 10, 47.5x 9, 92.5x 4x8

- Band Pull Aparts: 2x16, 4x17

Calves and Core (every 2:20)

- Standing Calf Raises: 163x 5x10

- Weighted Push Ups: 0x 2x10, 2.5x 3x10

Static Hang:

- 34 seconds

Cardio:

- 2.02 mile walk in 27:39 (365 calories)