Mobility Training:
Calves and Shoulder Warm Up (every 2:30):
- Standing Calf Raises: 160x 4x10
- Band Pull Aparts: 4x25
Weighted Shoulder Mobility (every 2:30):
- Reverse Face Pulls: 10's x 4x10
- Curl Bar Pullovers: 30x 4x10
Banded Distraction Mobility Work:
- Chet Series
- Shoulder Series
Cardio:
- None due to a late night at work.
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