Strength Training:
Legs (every 4:00):
- Deadlifts: 135x10, 185x9, 235x 4x8
- Landmine Goblet Squats: 0x10, 45x9, 90x 4x8
Upper Body Push/ Pull #1 (every 3:00):
- Supinated Chest Supported Rows: 135x10, 185x9, 215x 5x8
- Dips: 0x10, 25x9, 45x 5x8
Upper Body Push/Pull #2 (every 3:00)
- Cable Face Pulls: 70x 5x10
- Weighted Push Ups: 10x 5x10
Static Hang:
- 30 seconds
Cardio:
- None due to an infection in my right shin
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