Holiday training schedule…
Strength Training:
Push/ Pull Superset #1 (every 3:00):
- Lat Pulldowns: Stack x11, +10 x10, +20 x9, +30 x5x8
- Landmine Press: 0x11, 20x10, 40x9, 50.5x 5x8
Push/ Pull Superset #2 (every 3:00):
- Landmine High Pulls: 50.5x 5x10
- Push Ups: 13x 5x10
Arms Superset (every 3:00):
- JM Press: 58x10, 88x9, 118x 5x8
- Preacher Curls: 38.5x 10, 58.5x 9, 78.5x 5x8
Static Hang:
- 34 seconds
Cardio:
- Walked 1.81 miles in 29:59 (237 calories)
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