Strength Training:
Legs (every 4:00):
- Safety Bar Squats: 70x10, 160x8, 216x 4x6
- Romanian Deadlifts: 135x10, 225x8, 235x 4x6
- No Moneys: 6x10
Upper Body Push/ Pull #1 (every 3:00):
- Pike Pull Ups: 12 x 5x8
- Weighted Push Ups: 12x 4x10
Upper Body Push/Pull #2 (every 3:00)
- Cable Face Pulls Pulls: 75x 7x10
- Weighted Push Ups: 12x 7x10
Static Hang:
- 34 seconds
Cardio:
- 2.77 mile walk in 36:41 (372 calories)
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