Strength Training:
Legs (every 4:00):
- Deadlifts: 135x10, 225x8, 50x 4x6
- Landmine Goblet Squats: 2x10, 47x9, 92x 4x8
- No Moneys: 6x10
Upper Body Push/ Pull #1 (every 3:00):
- Supinated Chest Supported Rows: 135x10, 185x9, 216 x 5x8
- Dips: 0x10, 25x9, 46 x 5x8
Upper Body Push/Pull #2 (every 3:00)
- Cable Face Pulls: 73x 2x10, 70x 3x10
- Weighted Push Ups: 12x 5x10
Static Hang:
- 33 seconds
Cardio:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.