Friday 12.13.24

Strength Training:

Hamstrings and Shoulder Warm Up (every 2:00):

- Hanging Leg Curls: 25x 5x10

- Band Pull Aparts: 5x20

Legs Superset (every 4:00):

- Romanian Deadlift: 135x10, 225x8, 230 x 4x6

- Bulgarian Split Squats: 70x10, 90x9, 95.25 x4x8

Upper Body Push/Pull #1 (every 3:00):

- Pike Pull Ups: 11x 5x8

- Weighted Push Ups: 11x 5x10

Upper Body Push/Pull #2 (every 2:15):

- Cable Face Pulls: 73x 1x10, 70x 4x10

- Weighted Push Ups: 11x 5x10

Static Hang:

- 32 seconds

Cardio:

- 2.74 mile walk in 35:56 (416 calories)