Wednesday 12.18.24

Strength Training:

Legs (every 4:00):

- Hanging Leg Curls: 26x 6x10

- Bulgarian Split Squats: 26x10, 66 (20's+vest) x9, 96 (35's+vest) x 4x8

- No Moneys: 6x10

Upper Body Push/ Pull #1 (every 3:00):

- Landmine Press: 25x10, 40x9, 50.25 x 5x8

- Cable Face Pulls: 70x 4x10, 73x 2x10

Upper Body Push/Pull #2 (every 3:00)

- Landmine High Pulls: 50.25x 5x10

- Weighted Push Ups: 12x 5x10

Static Hang:

- 33 seconds

Cardio:

- 2.75 mile walk in 35:06 (417 calories)