Strength Training:
Traps and Shoulders Tri-set (every 3:00):
- Kelso Shrugs: 45x13, 95 x12, 135 x11, 185 x10, 225 x9, 231 x 5x8
- DB Lateral Raises: 15’s x15, 20’s x14, 25’s x13, 35’s x 1x12, 1x11, 40’s x 2x9, 2x8
Arms Superset #1 (every 3:00):
- JM Presses: 57 x10, 87 x9, 117 x 4x8
- Preacher Curls: 37 x10, 57 x8, 77 x 4x8
Arms Superset #2 (every 4:00)
- Seated 1-Arm Cable Pushdowns: 35.25 x 3x10
- Cable Hammer Curls: 31 x 3x10
Cardio:
- None due to rain
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