Thursday 12.12.24

Strength Training:

Calves and Core (every 2:00):

- Standing Calf Raises: 161x 5x10

- GHD Sit Ups: 5x10

Mobility Training:

Reverse Face Pulls with Band Pull Aparts (every 2:00):

- Reverse Face Pulls: 15's x 5x10

- Band Pull Aparts: 5x20

Shoulder Mobility with Pullovers:

- Lat Floss: 3x 1:00 with 26 lbs KB

- Incline DB Stretch: 15's x 1:00

- Chest Fly Stretch: 15's x 1:00

- Banded Front Rack: Blue Band

- Chicken Wing

- Best Shoulder Stretch

- The Coil

- Barbell Backpack Stretch (no band)

- Curl Bar Pullovers: 32x 5x10 (after each stretch)

Barbell Hang:

- 32 seconds

Cardio:

- None due to rain