Holiday training schedule…
Strength Training:
Push/ Pull Superset #1 (every 3:00):
- Chest Supported Supinated: 135x10, 185x9, 216.5x 5x8
- Dips: 0x10, 25x9, 46.5x 5x8
Push/ Pull Superset #2 (every 3:00):
- Face Pulls: 73x 3x10, 70x 2x10
- Push Ups: 13x 5x10
Traps and Shoulders (every 3:00)
- Kelso Shrugs: 233x 4x8
- DB Lateral Raises: 40's x 4x9
Arms Superset (every 4:00):
- 1-Arm Cable Pushdowns: 37x 3x10
- DB Hammer Curls: 50x 3x10
Static Hang:
- 34 seconds
Cardio:
-
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