Strength Training:
Traps and Shoulders Tri-set (every 4:00):
- Kelso Shrugs: 142 x10, 192 x9, 232 x 5x8
- DB Lateral Raises: 25’s x12, 35’s x11, 40’s x 3x9, 2x8
- No Moneys: 2x15, 5x14
Arms Superset #1 (every 3:20):
- JM Presses: 57.5 x10, 87.5 x9, 117.5 x 4x8
- Preacher Curls: 38 x10, 58 x8, 78 x 4x8
Arms Superset #2 (every 4:00)
- Seated 1-Arm Cable Pushdowns: 35.5 x 3x10
- Cable Hammer Curls: 31.25 x 3x10
Cardio:
- None due to rain
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