Due to cellulitis and missing a full body day yesterday, I'm doing the upper body work for yesterday and tomorrow today, followed by the lower body work tomorrow. Then I'll get back on track with full-body workouts.
Strength Training:
Push/ Pull Superset #1 (every 3:30):
- Landmine Press: 0x10, 25x9, 50x 5x8
- Landmine High Pull: 0x12, 25x11, 50x 5x10
Push/ Pull Superset #2 (every 3:00):
- Chest Supported Rows: 135x10, 185x9, 215x 5x8
- Dips: 0x10, 25x9, 45x 5x8
Push/Pull Superset #3 (every 3:00)
- Pike Chin Ups: 10x 5x10
- Weighted Push Ups: 10x 5x10
Static Hang:
- 31 seconds
Cardio:
- None due to an infection in my right shin
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