Strength Training:
Legs (every 4:00):
- Deadlifts: 135x10, 225x9, 245x 4x8
- Landmine Goblet Squats: 1x10, 46x9, 91x 4x8
Upper Body Push/ Pull #1 (every 3:00):
- Supinated Chest Supported Rows: 135x10, 185x9, 215.5 x 5x8
- Dips: 0x10, 25x9, 45.5 x 5x8
Upper Body Push/Pull #2 (every 3:00)
- Cable Face Pulls: 73x 1x10, 70x 4x10
- Weighted Push Ups: 11x 5x10
Static Hang:
- 32 seconds
Cardio:
- None
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