Tuesday 12.24.24

Holiday training schedule…

Strength Training:

Legs Superset #1 (every 4:00):

- Hanging Leg Curls: 26.5 x 6x10

- Bulgarian Split Squats: 26.5x 10, 66.5x 9, 96.5x 4x8

- No Moneys: 2x16, 4x17

Legs Superset #2 (every 4:00):

- Romanian Deadlifts: 135x10, 225x8, 240 x 4x6

- Safety Bar Squats: 70x 10, 160x 9, 217x 4x6

- Band Pull Aparts: 2x16, 4x17

Calves and Core (every 2:20)

- Standing Calf Raises: 163.5 x 5x10

- Weighted GHD Sit Ups: 2.5x 4x10, 0x 1x10

Static Hang:

- 34 seconds

Cardio:

- 3.01 mile walk in 39:59 (449 calories)