Monday 12.30.24

Mobility Training:

Shoulder Mobility with Reverse Face Pulls and Pullovers:

- Banded Bully: 1:30 each side

- Banded Chest Distraction: 2:00 each side

- Lat Floss: 35x 1:30 each side (2 holes under squat height)

- Banded Front Rack: Blue Band x1:30 each side (1 hole under squat height)

- Rear Delt/ Trap Stretch: 1:30 each side

- The Chicken Wing: 1:30 each side

- The Coil: 1:30 each side

- Barbell Backpack Stretch: 1:30 (no bands, 5 holes under bench press height)

- BestShoulder Stretch Part 1: 1:30 each side

- Best Shoulder Stretch Part 2: 1:30 each side

- Reverse Face Pulls: 15's x 10x10 (after each stretch)

- Curl Bar Pullovers: 35x 10x10 (after each stretch)

Barbell Hang:

- 35 seconds