Wednesday 12.11.24

Strength Training:

Legs (every 4:00):

- Safety Bar Squats: 70x10, 160x8, 215x 4x6

- Landmine RDL's: 45x10, 90x9, 95.25x 4x8

Upper Body Push/ Pull #1 (every 3:00):

- Landmine Press: 25x10, 40x9, 50.25 x 5x8

- Cable Face Pulls: 70x 6x10, 73x 1x10

Upper Body Push/Pull #2 (every 3:00)

- Landmine High Pulls: 50.25x 5x10

- Weighted Push Ups: 11x 5x10

Static Hang:

- 32 seconds

Cardio:

- 2.02 mile walk in 25:45 (307 calories)