Friday 8.12.22

Strength Training:

Pull and Push Circuit (every 3:00):

- Band Pull Aparts: Blue Band x 10x10

- Landmine High Pull: 0x13, 10x12, 20x11, 30x10, 40x9, 48x 5x8

- Landmine Press: 0x13, 10x12, 20x11, 30x10, 40x9, 48x 5x8

Upper Back, Traps, and Shoulders Circuit (every 3:00):

- No Moneys: Green NT Loop x 1x12, 4x11

- Chest Supported Shrugs: 180 x 5x10 (3-second holds)

- DB Lateral Raises: 35’s 5x10

Upper back and Arms Circuit (every 3:00):

-  No Moneys: Green NT Loop x 4x11

- Barbell Curls: 87x 4x12

- Bodyweight Skull Crushers (9 holes up): 4x12

Triceps Finisher:

- Elbows Out DB Extensions: 35's x 50 reps (27-17-6)