Strength Training:
Deadlifts, Calves, and Core (every 3:30):
- Deadlifts: 75x10, 125x9, 165x8, 215x7, 255x6, 305x 5x5
- Standing Calf Raises: 75x 3x11, 7x10
- Vacuum Trunk Twists: 10x20
Single Leg Quads and Core (every 3:30):
- Safety Squat Bar Bulgarian Split Squats: 75x 3x8, 2x8
- GHD Sit Ups: 1x11, 4x10
Conditioning:
Tabata KB Swings:
- 70x 2x13, 6x12
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