Strength Training:
Pull, Push, and Rear Delt Circuit (every 3:00):
- Band Pull Aparts: Blue Band x 10x10
- Neutral Inverted Rows: 0x13, 3x12, 6x11, 9x10, 12x9, 14x 5x8
- Push Ups: 0x13, 3x12, 6x11, 9x10, 12x9, 14x 5x8
Upper Back, Traps, and Shoulders Circuit (every 3:00):
- DB Face Pulls: 40's x 5x10
- DB Y Raises: 15's x 5x10
- DB Lateral Raises: 35’s 5x10
Arms (every 3:00):
- Spider Curls: 74x 4x12
- Overhead Triceps Extensions: 89x 4x12
Triceps Finisher:
- Crossover Cable Pushdowns: 17's x 50 reps (29-19-2)
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