Strength Training:
Squats, Calves, and Core Circuit (every 3:30):
- Safety Bar Squats: 95x10, 125x9, 155x8, 185x7, 215x6, 245x 5x5
- Standing Calf Raises: 75x 6x11, 4x10
- Vacuum Trunk Twists: 10x20
Single LegHamstrings and Core Superset (every 3:30):
- Single Leg Landmine RDLs: 87x 5x8
- Hanging Knees to Elbows: 4x9, 1x8
Conditioning:
Tabata Air Squats:
- 8x15
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