Thursday 8.18.22

Strength Training:

Pull, Push, and Rear Delt Circuit (every 3:00):

- Band Pull Aparts: Blue Band x 10x10

- Assisted Nuetral Grip Pull Ups: 0x 5x9, 5x8

- Dips: 0x 5x9, 5x8

Upper Back, Traps, and Shoulders Circuit (every 3:00):

- No Money’s: Green NT Loop x 5x10

- Chest Supported Shrugs: 185 x 5x10 (3-second holds)

- DB Lateral Raises: 35’s 5x10

Arms and Mid Back Circuit (every 3:00):

- No Money’s: Green NT Loop x 5x10

- Spider Hammer Curls: 45's x 4x12

- Skull Crushers: 88x 4x12

Triceps Finisher:

- Cross Body Reverse Grip Cable Pushdowns: 17's x 50 reps (28-18-4 with minimal rest)