8.06.2022

Saturday 8.06.22

Strength Training:

Pull and Push Circuit (every 3:00):
- Band Pull Aparts: Blue Band x 10x10
- Landmine High Pull: 0x13, 10x12, 20x11, 30x10, 40x9, 47x 5x8
- Landmine Press: 0x13, 10x12, 20x11, 30x10, 40x9, 47x 5x8

Upper Back, Traps, and Shoulders Circuit (every 3:00):
- No Moneys: Green NT Loop x 5x10
- Chest Supported Shrugs: 175 x 5x10 (3-second holds)
- DB Lateral Raises: 35’s 5x10

Upper back and Arms Circuit (every 3:00):
-  No Moneys: Green NT Loop x 2x13, 2x12
- Barbell Curls: 86x 4x12
- Bodyweight Skull Crushers (9 holes up): 4x12

Triceps Finisher:
- Elbows Out DB Extensions: 35's x 50 reps (26-16-8)

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