Monday 8.08.22

Strength Training:

Pull, Push, and Rear Delt Circuit (every 3:00):

- Band Pull Aparts: Blue Band x 10x10

- Chest Supported Barbell Rows: 170 x 10x10

- Push Ups: 12x 10x10

Traps, Shoulders, and Mid Back Circuit (every 3:00):

- No Money’s: Green NT Loop x 5x10

- Chest Supported Shrugs: 180 x 5x10 (3-second holds)

- DB Lateral Raises: 35’s 5x10

Arms and Mid Back Circuit (every 3:00):

- No Money’s: Green NT Loop x 2x13, 2x12

- Spider Curls: 72x 4x12

- Overhead Triceps Extensions: 87x 4x12

Triceps Finisher:

- Crossover Cable Pushdowns: 17's x 50 reps (27-17-6)