Strength Training:
Deadlifts, Calves, and Core (every 3:30):
- Deadlifts: 80x10, 130x9, 170x8, 220x7, 260x6, 310x 5x5
- Standing Calf Raises: 75x 4x11, 6x10
- Vacuum Trunk Twists: 10x20
Single Leg Quads and Core (every 3:30):
- Safety Squat Bar Bulgarian Split Squats: 75x 4x8, 1x8
- Hanging Knees to Elbows: 3x9, 2x8
Conditioning:
Tabata KB Swings:
- 70x 3x13, 5x12
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