Tuesday 8.16.22

Strength Training:

Pull, Push, and Rear Delt Circuit (every 3:00):

- Band Pull Aparts: Blue Band x 10x10

- Neutral Inverted Rows: 0x13, 3x12, 6x11, 9x10, 12x9, 13x 5x8

- Push Ups: 0x13, 3x12, 6x11, 9x10, 12x9, 13x 5x8

Traps, Shoulders, and Mid Back Circuit (every 3:00):

- No Money’s: Green NT Loop x 1x12, 4x11

- Chest Supported Neutral Shrugs: 185 x 5x10 (3-second holds)

- DB Lateral Raises: 35’s 5x10

Arms and Mid Back Circuit (every 3:00):

- No Money’s: Green NT Loop x 4x11

- Spider Curls: 73x 4x12

- Overhead Triceps Extensions: 88x 4x12

Triceps Finisher:

- Crossover Cable Pushdowns: 17's x 50 reps (28-18-4)