Strength Training:
Deadlifts, Calves, and Core (every 3:30):
- Deadlifts: 85x10, 135x9, 175x8, 225x7, 265x6, 315x 5x5
- Standing Calf Raises: 75x 5x11, 5x10
- Vacuum Trunk Twists: 10x20
Single Leg Quads and Core (every 3:30):
- Safety Squat Bar Bulgarian Split Squats: 75x 5x8
- GHD Sit Ups: 2x11, 3x10
Conditioning:
Tabata KB Swings:
- 70x 4x13, 4x12
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