Strength Training:
Deadlifts, Core, and Calves (every 3:30):
- Deadlifts: 89x10, 139x9, 179x8, 229x7, 269x6, 319x 5x5
- Vacuum Trunk Twists: 10x20
- Standing Calf Raises: 75x 7x11, 3x10
Single Leg Quads and Core (every 3:30):
- Safety Squat Bar Bulgarian Split Squats: 77x 5x8
- GHD Sit Ups: 4x11, 3x10
Conditioning:
Tabata KB Swings:
- 70x 6x13, 2x12
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