8.10.2022

Wednesday 8.10.22

Strength Training:

Pull, Push, and Rear Delt Circuit (every 3:00):
- Band Pull Aparts: Blue Band x 10x10
- Assisted Pull Ups: 0x 4x9, 6x8
- Dips: 0x 4x9, 6x8

Traps, Shoulders, and Mid Back Circuit (every 3:00):
- No Money’s: Green NT Loop x 5x10
- Chest Supported Shrugs: 180 x 5x10 (3-second holds)
- DB Lateral Raises: 35’s 5x10

Arms and Mid Back Circuit (every 3:00):
- No Money’s: Green NT Loop x 5x10
- Spider Hammer Curls: 45's x 3x12, 40's x 1x12
- Skull Crushers: 87x 4x12

Triceps Finisher:
- Cross Body Reverse Grip Cable Pushdowns: 17's x 50 reps (27-17-6 with minimal rest)

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