Sunday 8.28.22

 Recovery Training:

Arms and Shoulders Circuit (every 4:00):

- Barbell Curls: 45x 5x20

- Skull Crushers: 45x 5x20

- DB Lateral Raises: 25’s x 5x20

Upper and Mid Back (every 2:00):

- Band Pull Aparts: Blue Band x 5x20

- No Moneys: Green NT Loop x 5x20