Tuesday 8.30.22

Strength Training:

Pull, Push, and Rear Delt Circuit (every 3:00):

- Band Pull Aparts: Blue Band x 10x10

- Neutral Inverted Rows: 15x 10x8

- Weighted Push Ups: 15x 10x8

Upper Back, Traps, and Shoulders Circuit (every 3:00):

- DB Face Pulls: 45’s x 1x10, 40's x 4x10

- DB Y Raises: 20’s x 1x10, 15's x 4x10

- DB Lateral Raises: 35’s 5x10

Arms (every 3:00):

- Spider Curls: 75x 4x12

- Overhead Triceps Extensions: 90x 4x12

Triceps Finisher:

- Elbows Out DB Extensions: 35's x 50 reps (30-20)