Strength Training:
Deadlifts, Back, and Calves (every 3:30):
- Band Pull Aparts: Blue Band x 10x10
- Deadlifts: 70x10, 120x9, 160x8, 210x7, 250x6, 300x 5x5
- Standing Calf Raises: 75x 2x11, 8x10
Single Leg Quads, Upper Back, and Core (every 4:00):
- No Money's: Green NT Loop x 5x10
- Safety Squat Bar Bulgarian Split Squats: 75x 2x8, 3x8
- Hanging Knees to Elbows: 5x8
Conditioning:
Tabata KB Swings:
- 70x 1x13, 7x12
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