8.22.2022

Saturday 8.20.22

Strength Training:

Pull and Push Circuit (every 3:00):
- Band Pull Aparts: Blue Band x 10x10
- Landmine High Pull: 0x13, 10x12, 20x11, 30x10, 40x9, 49x 5x8
- Landmine Press: 0x13, 10x12, 20x11, 30x10, 40x9, 49x 5x8

Upper Back, Traps, and Shoulders Circuit (every 3:00):
- No Moneys: Green NT Loop x 1x12, 4x11
- DB Face Pulls: 35's x 5x10
- DB Y Raises: 15’s 5x10

Upper back and Arms Circuit (every 3:00):
-  No Moneys: Green NT Loop x 4x11
- Barbell Curls: 88x 4x12
- Bodyweight Skull Crushers (9 holes up): 4x12

Triceps Finisher:
- Elbows Out DB Extensions: 35's x 50 reps (28-18-4)

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