Strength Training:
Squats and Calves Superset (every 3:30):
- Band Pull Aparts: Blue Band x 10x10
- Safety Bar Squats: 80x10, 110x9, 140x8, 170x7, 200x6, 230x 5x5
- Standing Calf Raises: 75x 3x11, 7x10
Single LegHamstrings and Upper Back Recovery (every 4:00):
- No Moneys: Green NT Loop: 5x10
- Single Leg Landmine RDLs: 84x 5x8
- Hanging Knees to Elbows: 1x9, 4x8
Conditioning:
Tabata Air Squats:
- 5x15, 3x14
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