Strength Training:
Single Leg Quads with Band Pull Aparts (every 3:00):
- Bulgarian Split Squats: 0x12, 20x11, 40x10, 60x9, 70x 4x8
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 54x 4x8
- Landmine High Presses: 0x12, 15x11, 30x10, 45x9, 54x 4x8
Arms Circuit (every 3:00):
- Incline DB Curls: 35's x 4x10
- Skull Crushers: 94x 4x10
- Close Grip Bench Presses: 94x 4x10
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