Saturday 10.22.22

  Strength Training:

Upper Back Circuit #1 (every 3:00):

- Band Pull Aparts: Blue Band x 5x10

- Chest Supported Shrugs: 227x 5x10

- DB Y Raises: 20’s x 2x10, 15’s x 3x10

Upper Back Superset #2 (every 3:00):

- Band Pull Aparts: Blue Band x 5x10

- DB Face Pulls: 40’s x 2x10, 35’s x 3x10

- Rear Delt Swings: 40’s x 2x10, 35’s x 3x10

Shoulders with No Moneys (every 3:00):

- No Moneys: Green NT Loop x 5x10

- Seated DB Lateral Raises: 40’s x 2x10, 35’s x 3x10

No Moneys and Push Ups Circuit (every 3:00):

- No Moneys: Green NT Loop x 5x10

- Push Ups: 20, 19, 17, 15, 13