Strength Training:
Upper Back Circuit #1 (every 3:00):
- Band Pull Aparts: Blue Band x 5x10
- Chest Supported Shrugs: 227x 5x10
- DB Y Raises: 20’s x 2x10, 15’s x 3x10
Upper Back Superset #2 (every 3:00):
- Band Pull Aparts: Blue Band x 5x10
- DB Face Pulls: 40’s x 2x10, 35’s x 3x10
- Rear Delt Swings: 40’s x 2x10, 35’s x 3x10
Shoulders with No Moneys (every 3:00):
- No Moneys: Green NT Loop x 5x10
- Seated DB Lateral Raises: 40’s x 2x10, 35’s x 3x10
No Moneys and Push Ups Circuit (every 3:00):
- No Moneys: Green NT Loop x 5x10
- Push Ups: 20, 19, 17, 15, 13
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