Accessory Lifts and Cardio:
Calves, Forearms, and Upper Back Circuit (every 4:00):
- Standing Calf Raises: 75x 1x11, 9x10
- Forearm Levers (Left, right, and front): 5x 1x10, 2x9, 2x8, x7, 2x6, 1x5
- Fat Bar Wrist Rolls: 53 x 10x2 (one backward, on forward)
Cardio (20:00):
- Eliptical Machine: Level 16, 1:00 forward, 1:00 backward sprint
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