Accessory Lifts and Cardio:
Calves, Forearms, Upper Back, and Core Circuit #1 (every 4:00):
- Standing Calf Raises: 75x 5x10
- Forearm Levers (Left, right, and front): 5x 5x10 each arm
- Band Pull Aparts: Blue Band x 5x10
- Vacuum Trunk Twists: 5x20
Calves, Forearms, Upper Back, and Core Circuit #2 (every 4:00):
- Standing Calf Raises: 75x 5x10
- Fat Bar Wrist Rolls: 53x 5x 1 backward, 1 forward
- Band Pull Aparts: Blue Band x 5x10
- No Moneys: Green NT Loop x 5x20
- Vacuum Trunk Twists: 5x20
Cardio (20:00):
- Eliptical Machine: (subbed walking the dog since I trained at home today).
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