Strength Training:
Hamstrings with Upper Back (every 3:00):
- Single Leg LM RDLs: 0x12, 25x11, 50x10 , 75x9, 89x 4x8
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Assisted Pull Ups: 3x9, 5x8
- Dips: 4x9, 5x8
Arms Circuit (every 4:00):
- Barbell Curls: 85x 3x12
- Overhead Triceps Extensions: 95x 3x12
- Reverse Grip Cable Pushdowns: (subbed elbows out DB extensions 40x 3x12 since I was at home without a cable machine)
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