Strength Training:
Squats with Band Pull Aparts (every 3:00):
- Safety Bar Squats: 80x10, 130x9, 170x8, 220x7, 260x 4x6
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Assisted Pull Ups: 2x9, 6x8
- Dips: 2x9, 6x8
Arms Circuit (every 3:00):
- Barbell Curls: 87x 4x10
- Overhead Triceps Extensions: 95x 4x10
- Reverse Grip Cable Pushdowns: 23’s x 1x10, 20’s x 3x10
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