Strength Training:
Squats with Band Pull Aparts (every 3:00):
- Safety Bar Squats: 78x10, 128x9, 168x8, 218x7, 258x 4x6
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Chest Supported Rows: 79x12, 109x11, 139x10, 169x9, 199x 4x8
- Close Grip Bench Press:45x12, 95x11, 135x10, 185x9, 215x 4x8
Arms Circuit (every 3:00):
- Spider Curls: 76x 4x10
- DB Skull Crushers: 40’s x 4x10
- Elbows Out DB Extensions: 40’s x 4x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.