Strength Training:
Deadlifts with Band Pull Aparts (every 3:00):
- Deadlifts: 45x10, 135x9, 225x8, 281x7, 321x 4x6
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Assisted Pull Ups: 1x9, 7x8
- Dips: 1x9, 7x8
Arms Circuit (every 3:00):
- Barbell Curls: 86x 4x10
- Overhead Triceps Extensions: 94x 4x10
- Reverse Grip Cable Pushdowns: 20’s x 4x10
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